Australian Walnuts

From: $12.50

Australian walnuts are one of the most nutritious and healthy nuts. Rich in Omega-3 and antioxidants. Walnuts are the oldest tree food known to man, dating back to at least 7000 B.C! Early history indicates that walnuts came from ancient Persia, where they were reserved for royalty. We can see why, with their attractive shells, curly nut meat, and their rich, sweet flavour – with only a hint of bitterness found in the edible skin. Our own Aussie farmers in Tasmania and Victoria also supply small amounts; these homegrown delicacies are seasonal and harvested between November and March. They are sweet and have a beautiful golden colour and a fresher flavour. NEW 5KG BULK PRICE AVAILABLE!

• Nutritional Info

  GRAMS PER SERVE	50
  SERVES PER PACK	10
  	PER SERVE	PER 100g
  ENERGY	1455kJ	2910kJ
  PROTEIN	7.2g	14.4g
  FAT, TOTAL	34.6g	69.2g
  SATURATED	2.2g	4.4g
  CARBOHYDRATE	1.5g	3g
  SUGARS	1.35g	2.7g
  SODIUM	1.5mg	3mg

• Ingredients
  Walnuts
• Health Benefits
  The most notable nutrient found in walnuts is omega-3 in the form of alpha-linolenic acid –more than even tuna or salmon! Eating 1/4 cup daily provides the recommended daily amount of this nutrient needed to prevent depression and Alzheimer's. Walnuts are a great meal addition tor anyone on a plant based diet or reducing their meat intake.These brain-friendly nuts are also full of B vitamins, which are particularly great for your skin. B vitamins help with stress management, boost mood and prevent skin disorders.Other beneficial nutrients and minerals such as protein, folate, fibre, thiamine, copper, manganese, magnesium and zinc certify walnuts in their role as a super-healthy nut.
• Country Of Origin
  Product of Australia
• Storage Instructions
  Keep refrigerated before and after opening to ensure long-lasting freshness
• How To Use
  It's the meat you can eat when you're not eating meat! We source and select only the very best quality walnuts to supply our loyal customers. Our packs have an average of 50% whole nuts, which is much higher than you'll see elsewhere. Walnuts are a fantastic addition to savoury dishes including veggie burgers, imparting a dense, meaty texture and flavour. Walnuts can be added to both sweet and savoury baking and they are perfect for adding to muffins for flavour and nutrition! They look great in a salad and are just at home crumbled onto your breakfast.