Australian Whole Farro

From: $5.00

Australian Whole Farro. An ancient strain of cultivated wheat, best described as the heirloom version of spelt. A ­first-class grain measuring 6 to 8 mm long and slightly pearled to eliminate the need for soaking. Makes a great risotto.

• Nutritional Info

  GRAMS PER SERVE	50
  SERVES PER PACK	20
  	PER SERVE	PER 100g
  ENERGY	803kJ	1606kJ
  PROTEIN	7.2g	14.3g
  FAT, TOTAL	1.1g	2.2g
  SATURATED	0.5g	1g
  CARBOHYDRATE	30g	60g
  SUGARS	0.5g	1g
  SODIUM	0.5mg	1mg

• Ingredients
  Farro
• Health Benefits
  Farro is high in fibre, rich in B Complex vitamins, protein, zinc and has a softer gluten that is gentler to the digestive system than wheat.
• Country Of Origin
  Product of Australia
• Storage Instructions
  Store in a cool dry area away from direct sunlight
• How To Use
  Farro has a delicious nutty flavour with a chewy texture, and can be substituted for rice, lentils, couscous and pasta in soups, salads and more. Pearled farro has had the outer husk/bran removed and is the quickest form to cook – about 20 minutes cooking time. Rinse first, then add one cup (225g) of farro to two and a half cups (625ml) of salted water. Reduce heat to low/medium-low and simmer with lid on pan for 15-20 minutes depending on how chewy you like the grain. Remove from the heat, season to taste and prepare for serving