Besan flour

$5.00

Chickpeas can be also be ground to make chickpea flour, also known as Besan Flour or gram flour, which is a great wheat free flour that can be used to make falafel, pancakes or tasty pizza bases.

• Nutritional Info

  GRAMS PER SERVE	50
  SERVES PER PACK	20
  	PER SERVE	PER 100g
  ENERGY	750kJ	1500kJ
  PROTEIN	11g	22g
  FAT, TOTAL	2.7g	5.4g
  SATURATED	0.2g	0.4g
  CARBOHYDRATE	24.3g	48.6g
  SUGARS	1.25g	2.5g
  SODIUM	4mg	8mg

• Ingredients
  Chickpea flour 100%
• Health Benefits
  Chickpeas are a rich source of dietary fibre and folate, and contain the minerals Magnesium, Copper and Manganese.
• Country Of Origin
  Product of Australia
• Storage Instructions
  Store in a cool dry area away from direct sunlight
• How To Use
  Chickpea or Besan flour is a staple ingredient in Middle Eastern and Indian cuisines. Mixed with an equal proportion of water, it can be used as an egg-replacer in vegan cooking. A little Chickpea flour makes an excellent gluten-free binder for veggie burgers. It's also a fun and nutritious addition to breads and baked goods. Instead of using flour or another starch to thicken a soup, stir in a little finely ground chickpea flour, it absorbs liquid without clumping and adds a mellow, buttery taste to soup. It also makes an excellent batter to maked spiced vegetable fritters known as bhajiyas or bhajjis, a delicious alternative to chips with your main meal.