Brown Bulgur

$3.00

Making wheat into Bulgur is an ancient culinary technique that originated in the Mediterranean region and has been a part of the Middle Eastern cuisine for thousands of years.Bulgur is crushed whole wheat that has been pre-cooked and dried so it is quick and easy to make. What does it taste like?Bulgur has a light earthy flavour and a tender, slightly chewy texture.

• Nutritional Info

  GRAMS PER SERVE	50
  SERVES PER PACK	20
  	PER SERVE	PER 100g
  ENERGY	690kJ	1380kJ
  PROTEIN	5.25g	10.5g
  FAT, TOTAL	0.85g	1.7g
  SATURATED	0.15g	0.3g
  CARBOHYDRATE	29.7g	59.4g
  SUGARS	0.4g	0.8g
  SODIUM	2mg	4mg

• Ingredients
  Wheat
• Country Of Origin
  Product of Turkey
• Storage Instructions
  Store in a cool dry area away from direct sunlight
• How To Use
  Simple, and trouble-free, you can't go wrong! Though bulgur is most commonly found in tabouli (tabouleh) salad, you can use it just like rice or couscous, or any other whole grain, such as barley or quinoa. Instead of rice, try pairing your favourite stir-fry or curry with whole grain bulgur. Bulgur is also a tasty ingredient in pilaf, soup, bakery goods, stuffing or casseroles.  Cooking method for bulgur: - One part fine bulgur to 2 parts boiling water.- Add boiling water to bulgur.- Add salt, stir and let it sit for 7 minutes.- Then drain excess water.