Green lentils

From: $4.00

Discover the timeless appeal of Green Lentils, a staple food since Biblical times. Also known as Continental lentils, these small, khaki- to light green-colored legumes are celebrated for their ability to retain their shape during cooking, making them a versatile ingredient in a variety of dishes. With their glossy exterior and robust, peppery flavor, Green Lentils add a hearty and satisfying element to soups, salads, and side dishes. Rich in protein and fiber, this product is not only delicious but also a nutritious choice for any meal. Their unique texture and flavor profile make them perfect for everything from Mediterranean and Middle Eastern recipes to contemporary vegetarian dishes. Whether you’re crafting a flavorful stew, a protein-packed salad, or a simple side dish, Green Lentils offer a perfect balance of taste and texture.

• Nutritional Info

  GRAMS PER SERVE	50
  SERVES PER PACK	20
  	PER SERVE	PER 100g
  ENERGY	548.5kJ	1097kJ
  PROTEIN	14g	28g
  FAT, TOTAL	0.5g	1g
  SATURATED	0.05g	0.1g
  CARBOHYDRATE	10.05g	20.1g
  SUGARS	2.7g	5.4g
  SODIUM	5mg	10mg

• Ingredients
  Green lentils
• Health Benefits
  Loved by vegans and vegetarians across the globe, this beauty of a legume is a gem if you are after a natural source of plant protein. They contain the third-highest levels of protein of all legumes! Lentils are a low GI food and provide a steady, slow-burning energy due to their unique combination of fibre and complex carbohydrates. Lentils are also a source of iron, which helps transport oxygen throughout your body and is key to energy production.
• Country Of Origin
  Product of Canada packed in Australia.
• Storage Instructions
  Store in a cool dry area away from direct sunlight
• How To Use
  Lentils can be used in salads, soups, stews and any other dish where extra texture is desired. We offer green lentils from Australia and Canada. Try tossing buckwheat soba noodles with cooked lentils, small broccoli florets and leeks. Dress with olive oil mixed with garlic and ginger. Or how about trying a simple Moroccan lentil soup? After cooking lentils, add diced vegetables of your choice and season with soy sauce, coriander, cumin, turmeric and cayenne.