Pumpkin kernels

From: $7.50

Pumpkin Kernels, also known as pepitas, have a bright green colour and are encased in a hard white shell. Once cracked, the flat, elongated oval-shaped seed is revealed and can add fantastic colour and a crunchy punch to many dishes, especially salads! Once toasted, pumpkin kernels take on a beautiful golden tinge and a delicious roasted flavour. When raw, they have a slightly chewy texture and a sweet nutty flavour. See also Roasted Tamari Seed Mix and Wholesome Seed Mix NEW 5KG BULK PRICE AVAILABLE!

• Nutritional Info

  GRAMS PER SERVE	50
  SERVES PER PACK	10
  	PER SERVE	PER 100g
  ENERGY	1132kJ	2264kJ
  PROTEIN	12.25g	24.5g
  FAT, TOTAL	22.95g	45.9g
  SATURATED	4.35g	8.7g
  CARBOHYDRATE	8.9g	17.8g
  SUGARS	0.5g	1g
  SODIUM	9mg	18mg

• Ingredients
  Pumpkin kernel
• Country Of Origin
  Product of China
• Storage Instructions
  Keep refrigerated before and after opening to ensure long-lasting freshness
• How To Use
  Perfect for adding to muesli, or combining with fresh fruit and yoghurt for a power packed brekkie. Try making scrumptious muffins or sprinkling on salads, Pumpkin Kernels are a versatile and healthy addition to a wide variety of dishes. They are great in a stir-fry or to replace pine nuts for a deliciously different kind of pesto!