Raw Medium Chickpeas

From: $5.00

Chickpeas, also known as garbanzos, are widely used for their nutty taste and texture. They are creamy-brown in colour and round, with a beak-like point. Their golden colour and earthy flavour makes them perfect for Middle Eastern cuisine!! Our premium chickpeas should be a pantry staple, especially if you are trying to cut down on meat consumption. This prominent ingredient in Mediterranean, Middle Eastern, and East Indian dishes — think hummus and falafel — has a mild but hearty flavour. Garbanzos are a good foil for strong spices like curry powder, cumin and cayenne pepper, so add them to salads, soups and pasta dishes.

• Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	720kJ	1440kJ
  PROTEIN	10g	20g
  FAT, TOTAL	2.4g	4.8g
  SATURATED	0.05g	0.1g
  CARBOHYDRATE	30.5g	61g
  SUGARS	0.05g	0.1g
  SODIUM	13mg	26mg

• Ingredients
  Chickpeas
• Country Of Origin
  Product of Australia
• Storage Instructions
  Store in a cool dry area away from direct sunlight
• How To Use
  After soaking, they need around two hours to cook through and then can be added to hot dishes such as soups, or left to cool and tossed through salads to add flavour and an interesting texture. Chickpeas form the base of the popular Middle Eastern dip hummus. Try making your own by blending chickpeas with olive oil, garlic, sesame seeds and lemon juice. Try cooking them and make your own falafel, salads, soups and stews!