Rolled Barley

$4.00

Barley is believed to be the oldest cultivated grain and is still a fundamental part of the everyday diet in Eastern Europe, the Middle East and Asia. Rolled Barley features a sweet nutty flavour and makes a pleasant substitute for oats in homemade granola, cookies, and breads. Prime Australian barley is a natural grain sourced from local growers who have declared their crop to be 100% natural and free from GM. Rolled Barley is traditionally dehulled barley grains that have been steamed and rolled into flat flakes. You can also check our rolled grains range here: Rolled Oats, Organic Rolled Oats, Rolled Rice, and Rolled Triticale.

• Nutritional Info

  GRAMS PER SERVE	50
  SERVES PER PACK	20
  	PER SERVE	PER 100g
  ENERGY	635kJ	1270kJ
  PROTEIN	4.3g	8.6g
  FAT, TOTAL	1.2g	2.4g
  SATURATED	0.2g	0.4g
  CARBOHYDRATE	30.6g	61.2g
  SUGARS	0.35g	0.7g
  SODIUM	1.5mg	3mg

• Ingredients
  Barley
• Health Benefits
  All the good stuff! The rolled grains are good sources of fibre and contain varying amounts of vitamins and minerals. It contains fibre, calcium, phosphorus and iron. Phosphorous is essential for healthy teeth and bones for everyone.Iron is necessary for the immune system, energy production, oxygen transport, blood formation and helps to reduce tiredness.
• Country Of Origin
  Product of Australia
• Storage Instructions
  Store in a cool dry area away from direct sunlight
• How To Use
  Goes great in a muesli mix with other grains, and makes a wonderful, creamy hot porridge.